1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea lentil quinoa salad
Chickpea Lentil Quinoa Salad is a hearty, plant-based dish packed with wholesome ingredients and vibrant flavors. Inspired by Mediterranean cuisine, it features protein-rich chickpeas and lentils, fluffy quinoa, and a mix of fresh vegetables such as cucumbers, tomatoes, and red onion. A zesty lemon-tahini dressing ties the flavors together, while fresh parsley adds a burst of herbal brightness. This salad is rich in protein, fiber, and essential nutrients like iron and folate, making it a satisfying and energizing meal. Low in saturated fats and completely free of cholesterol, it’s a heart-healthy choice suitable for vegan and gluten-free diets. However, portion control is key to managing calorie content, as nutrient-dense ingredients like tahini and quinoa add healthy fats and carbohydrates. Whether enjoyed as a main or a side, this salad is a nourishing way to enjoy a balance of flavor and nutrition.
