One cup of Chickpea lentil quinoa salad is around 235.3 grams and contains approximately 353.0 calories, 14.1 grams of protein, 9.4 grams of fat, and 53.0 grams of carbohydrates.
Chickpea Lentil Quinoa Salad is a vibrant and nutritious dish that brings together the wholesome goodness of protein-packed chickpeas, hearty lentils, and fluffy quinoa. Rooted in Mediterranean cuisine, this salad is bursting with fresh vegetables, aromatic herbs, and a zesty lemon dressing that elevates every bite. Packed with fiber, antioxidants, and essential vitamins, it’s not only delicious but also incredibly healthy, making it a perfect meal for any time of the day. Enjoy it as a light lunch, a hearty dinner, or a satisfying side dish that will energize your lifestyle!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
