Nutrition Facts for Chickpea lentil quinoa salad
Image of Chickpea lentil quinoa salad

Chickpea lentil quinoa salad

Item Rating: 89/100

One cup of Chickpea lentil quinoa salad is around 235 grams and contains approximately 353 calories, 14 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.

Chickpea Lentil Quinoa Salad is a vibrant and nutritious dish that brings together the wholesome goodness of protein-packed chickpeas, hearty lentils, and fluffy quinoa. Rooted in Mediterranean cuisine, this salad is bursting with fresh vegetables, aromatic herbs, and a zesty lemon dressing that elevates every bite. Packed with fiber, antioxidants, and essential vitamins, it’s not only delicious but also incredibly healthy, making it a perfect meal for any time of the day. Enjoy it as a light lunch, a hearty dinner, or a satisfying side dish that will energize your lifestyle!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 9.4118g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 11.7647g 0%
Total Sugars 5.8824g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 70.5882mg 0%
Iron 3.5294mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 16.0%
Carbs: 60.0%