1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea lentil quinoa corn salad
Experience the vibrant flavors and wholesome goodness of Chickpea Lentil Quinoa Corn Salad, a nutrient-rich dish inspired by Mediterranean and Middle Eastern cuisines. This colorful salad combines protein-packed chickpeas and lentils with fluffy quinoa, adding a dose of complete plant-based protein. Sweet corn lends a natural crunch and subtle sweetness, perfectly balanced by fresh herbs like parsley or cilantro, tangy lemon dressing, and a hint of olive oil. Nutritionally, this salad is a powerhouse — high in fiber, complex carbohydrates, plant protein, vitamins, and minerals like iron and magnesium while being low in saturated fats. It’s ideal for heart health, digestion, and sustained energy levels. Whether served as a main dish or a side, it’s a delicious and wholesome option for vegans, vegetarians, or anyone seeking a balanced meal without sacrificing bold flavors.
