Chickpea lentil quinoa corn salad
One cup of Chickpea lentil quinoa corn salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Chickpea Lentil Quinoa Corn Salad is a vibrant and nutritious dish that combines protein-packed chickpeas and lentils with fluffy quinoa and sweet corn. This delicious salad draws inspiration from Mediterranean and Middle Eastern cuisines, offering a delightful array of flavors and textures. Each bite is filled with the crunch of fresh vegetables and the earthiness of legumes. Packed with dietary fiber, plant-based protein, and essential vitamins, this salad is not only filling but also supports heart health and digestion. Perfect as a light meal or a side dish, Chickpea Lentil Quinoa Corn Salad is a wholesome choice that delights the palate while nourishing the body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories