One cup of Chickpea lentil quinoa corn salad is around 235.3 grams and contains approximately 294.0 calories, 12.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Chickpea Lentil Quinoa Corn Salad is a vibrant and nutritious dish that combines protein-packed chickpeas and lentils with fluffy quinoa and sweet corn. This delicious salad draws inspiration from Mediterranean and Middle Eastern cuisines, offering a delightful array of flavors and textures. Each bite is filled with the crunch of fresh vegetables and the earthiness of legumes. Packed with dietary fiber, plant-based protein, and essential vitamins, this salad is not only filling but also supports heart health and digestion. Perfect as a light meal or a side dish, Chickpea Lentil Quinoa Corn Salad is a wholesome choice that delights the palate while nourishing the body.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
