Chickpea lentil grain salad
One cup of Chickpea lentil grain salad is around 235 grams and contains approximately 353 calories, 14 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.
Chickpea Lentil Grain Salad is a vibrant mix of protein-packed chickpeas and lentils, tossed with colorful vegetables like bell peppers, cucumbers, and red onions. Originating from Mediterranean and Middle Eastern cuisines, this salad bursts with flavor from fresh herbs like parsley and a zesty lemon vinaigrette. Packed with fiber, vitamins, and minerals, it makes for a heart-healthy, nutrient-dense meal that’s perfect for any occasion. Enjoy it as a satisfying lunch, a side dish, or a refreshing snack that keeps you energized throughout the day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories