1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea lentil grain salad
Chickpea Lentil Grain Salad is a wholesome and nutrient-packed dish that highlights the flavors of Mediterranean and Middle Eastern cuisine. This vibrant salad combines protein-rich chickpeas, tender lentils, and hearty whole grains like quinoa or farro, tossed with fresh vegetables such as cucumbers, tomatoes, and red onions. Finished with a drizzle of olive oil, lemon juice, and fragrant herbs like parsley or cilantro, it offers a balanced combination of textures and flavors. High in plant-based protein, fiber, and essential vitamins, this salad is excellent for supporting digestive health, heart health, and sustained energy. The olive oil and lemon provide healthy fats and vitamin C, while avoiding heavy dressings keeps it light. While packed with nutrients, portions should be mindful due to natural calorie density from legumes and grains. Perfect as a satisfying meal or side, it’s a versatile and health-conscious choice.
