One cup of Chickpea lentil grain salad is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 9.4 grams of fat, and 52.9 grams of carbohydrates.
Chickpea Lentil Grain Salad is a vibrant mix of protein-packed chickpeas and lentils, tossed with colorful vegetables like bell peppers, cucumbers, and red onions. Originating from Mediterranean and Middle Eastern cuisines, this salad bursts with flavor from fresh herbs like parsley and a zesty lemon vinaigrette. Packed with fiber, vitamins, and minerals, it makes for a heart-healthy, nutrient-dense meal that’s perfect for any occasion. Enjoy it as a satisfying lunch, a side dish, or a refreshing snack that keeps you energized throughout the day!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
