Chickpea laddu

Chickpea laddu

Dessert

Item Rating: 65/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
28.4
protein
118.5
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.4 mg 2%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 14.2 g 50%
Sugars 71.1 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 7.1 mg 39%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

51.0%
12.2%
36.7%
Fat: 341 cal (36.7%)
Protein: 113 cal (12.2%)
Carbs: 474 cal (51.0%)

About Chickpea laddu

Chickpea Laddu is a sweet treat originating from Indian cuisine, often enjoyed during festivals and special occasions. This delightful dessert is made with roasted chickpea flour, ghee (clarified butter), powdered sugar, and cardamom for added flavor. Sometimes, it’s enhanced with nuts like almonds or cashews for extra texture and nutrients. Chickpea flour is a good source of protein and fiber, while ghee provides healthy fats, although it can be calorie-dense. The addition of cardamom offers antioxidant benefits and a subtle aroma. However, the high sugar content means Chickpea Laddu should be enjoyed in moderation. This traditional dessert beautifully balances indulgence and nutrition, making it a popular choice for those seeking a flavorful yet wholesome bite.