1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea korma
Chickpea Korma is a creamy, fragrant dish rooted in Indian and South Asian cuisine, offering a satisfying balance of rich spices and hearty ingredients. Traditionally crafted with chickpeas simmered in a velvety sauce made from coconut milk, yogurt, or cream, it’s flavored with a blend of warm spices like turmeric, cumin, and coriander, often garnished with fresh cilantro. This vegetarian dish is a fantastic source of plant-based protein and fiber, supporting digestive health and providing sustained energy. Rich in antioxidants from turmeric and other spices, it also offers anti-inflammatory benefits. While generally a wholesome dish, the cream or coconut milk can add saturated fat and calories, so portions and preparation methods matter. Pairing Chickpea Korma with whole-grain rice or naan can add additional nutritional benefits.
