Chickpea korma

Chickpea korma

Dinner

Item Rating: 78/100

One cup of Chickpea korma is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Chickpea Korma is a vibrant, aromatic dish originating from the rich culinary traditions of India. This delightful curry features tender chickpeas simmered in a creamy sauce made from coconut milk, tomatoes, and a blend of fragrant spices like cumin, coriander, and turmeric. Packed with protein and fiber, chickpeas make this dish not only satisfying but also a heart-healthy option. The warming spices are known for their anti-inflammatory properties, while the use of coconut milk adds a luscious texture. Perfect over steamed rice or with warm naan, Chickpea Korma is a delicious way to enjoy wholesome, plant-based goodness!

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353.0
calories
12
protein
47
carbohydrates
12
fat

Nutrition Information

1 cup (235g)
Calories
353.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 706.0 mg 30%
Total Carbohydrates 47 g 17%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 118.0 mg 9%
Iron 4.7 mg 26%
Potassium 471.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.7%
14.0%
31.4%
Fat: 108 cal (31.4%)
Protein: 48 cal (14.0%)
Carbs: 188 cal (54.7%)