One cup of Chickpea korma is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Chickpea Korma is a vibrant, aromatic dish originating from the rich culinary traditions of India. This delightful curry features tender chickpeas simmered in a creamy sauce made from coconut milk, tomatoes, and a blend of fragrant spices like cumin, coriander, and turmeric. Packed with protein and fiber, chickpeas make this dish not only satisfying but also a heart-healthy option. The warming spices are known for their anti-inflammatory properties, while the use of coconut milk adds a luscious texture. Perfect over steamed rice or with warm naan, Chickpea Korma is a delicious way to enjoy wholesome, plant-based goodness!
Calories |
353.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 706.0 mg | 30% | |
Total Carbohydrates | 47 g | 17% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 5.9 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.0 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 471.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.