Chickpea korma bowl

Chickpea korma bowl

Lunch

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
calories
8.1
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 6.8 g 24%
Sugars 5.4 g
protein 8.1 g 16%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.4%
31.9%
Fat: 90 cal (31.9%)
Protein: 32 cal (11.4%)
Carbs: 162 cal (56.8%)

About Chickpea korma bowl

The Chickpea Korma Bowl is a vibrant vegetarian dish inspired by traditional Indian cuisine. It features tender chickpeas simmered in a rich, creamy korma sauce made with coconut milk, aromatic spices, ginger, and garlic. Served over a base of fluffy basmati rice and topped with a medley of roasted vegetables, this bowl is a wholesome and satisfying option for any meal. Packed with plant-based protein from chickpeas and heart-healthy fats from coconut milk, the dish supports digestion and provides sustained energy. The variety of vegetables adds an abundance of vitamins, minerals, and fiber, making it a nutrient-dense choice. While the korma’s creamy sauce is indulgent, the balance of ingredients ensures a harmonious blend of flavor and nutrition. This delicious bowl is perfect for anyone looking to enjoy a comforting meal without compromising on healthful eating.