1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea fritter
Chickpea fritters are a flavorful and nutritious dish often associated with Middle Eastern and Mediterranean cuisine. Made primarily from chickpeas or chickpea flour, these fritters are blended with aromatic spices like cumin, coriander, and paprika, and sometimes fresh herbs such as parsley or cilantro. The mixture is typically shaped into patties or balls and fried until golden brown, though baking or air frying can be healthier preparation methods. Chickpeas are a rich source of plant-based protein, dietary fiber, and essential nutrients like folate, iron, and magnesium, making these fritters a satisfying and energy-boosting choice. They are often served with dips such as tahini or yogurt sauce and paired with fresh salads or wraps. While they offer numerous health benefits, frying can add extra calories and fat. For a lighter option, opt for alternative cooking methods to maximize their nutritional value.
