1 serving (150 grams) contains 270 calories, 9.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea fried
Chickpea Fried is a flavorful dish inspired by Middle Eastern and Mediterranean cuisines, featuring chickpeas as the star ingredient. Typically made by blending cooked chickpeas with herbs, spices, garlic, and onions, the mixture is then formed into patties or balls and fried to golden perfection. Often served with yogurt-based sauces, salads, or pita bread, it’s a satisfying vegetarian option with bold, savory flavors. Packed with plant-based protein, fiber, and essential nutrients like iron and folate, chickpeas support heart health and digestion. However, frying can introduce added fats and calories, so opting for pan-frying with minimal oil or an air fryer can make for a healthier preparation. Versatile and nutrient-dense, Chickpea Fried is a delicious way to enjoy the goodness of legumes while celebrating timeless global culinary traditions.
