One cup of Chickpea fried is around 240 grams and contains approximately 393.6 calories, 21.2 grams of protein, 6.2 grams of fat, and 65.8 grams of carbohydrates.
Chickpea Fried is a delicious and crunchy snack that brings together roasted chickpeas, spices, and a hint of olive oil. Originating from Mediterranean and Middle Eastern cuisines, this plant-based delight is not only packed with flavor but also packed with nutrition. Chickpeas are an excellent source of protein and fiber, aiding digestion and promoting heart health. With a delightful crunch and a burst of spices, Chickpea Fried is a healthier alternative to traditional chips, making it the perfect guilt-free snack for any occasion. Enjoy it as a topping, a side dish, or straight from the bag!
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Nutrition Information
Calories |
393.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.2 mg | 25% | |
| Total Carbohydrates | 65.8 g | 23% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 11.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
