1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea dahl
Chickpea Dahl is a wholesome, plant-based dish rooted in South Asian cuisine. Featuring chickpeas as the star ingredient, it’s typically simmered in a flavorful blend of onions, garlic, ginger, tomatoes, and aromatic spices like turmeric, cumin, and coriander. Often served with rice or flatbreads like chapati, it’s a satisfying meal that’s rich in nutrients. Chickpeas provide an excellent source of plant protein, fiber, and essential minerals like iron and magnesium, contributing to heart health, balanced blood sugar levels, and sustained energy. The spices used in the dish, such as turmeric, offer anti-inflammatory benefits. Chickpea Dahl is low in saturated fat and cholesterol-free, making it a heart-friendly option. However, depending on preparation, added oils, salt, or high-calorie accompaniments can impact its healthfulness. This vibrant dish is a delicious way to enjoy a nutrient-packed meal while exploring the flavors of traditional Indian cuisine.
