One cup of Chickpea dahl is around 200 grams and contains approximately 207 calories, 10.4 grams of protein, 3.2 grams of fat, and 35.6 grams of carbohydrates.
Chickpea Dahl is a delicious and nutritious dish that hails from Indian cuisine. Made from protein-packed chickpeas simmered with a blend of aromatic spices like turmeric, cumin, and coriander, this vegan delight is rich in flavor and heartiness. With its high fiber content, Chickpea Dahl supports digestion and helps keep you feeling full. Packed with vitamins and minerals, it’s not just a comforting meal—it's also a wholesome choice for any diet. Perfectly paired with rice or naan, Chickpea Dahl is a vibrant addition to your table that’s sure to satisfy.
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Nutrition Information
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.6 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
