1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea curry sandwich
The Chickpea Curry Sandwich is a flavorful fusion inspired by South Asian cuisine, combining vibrant spices and wholesome ingredients. The filling is made from protein-packed chickpeas, mashed and mixed with creamy yogurt or tahini, curry powder, turmeric, garlic, and a hint of lemon for tang. Fresh vegetables like cucumbers, tomatoes, and lettuce complement the rich, spiced filling, and the sandwich is served on whole-grain bread or wraps for added fiber and nutrients. This plant-based option is rich in protein, vitamins, and minerals while being lower in saturated fat compared to traditional meat-based sandwiches. However, depending on the recipe, some versions may contain added oils or sodium from condiments, so mindful preparation can enhance its overall nutritional value. Perfect for a quick, balanced meal, the Chickpea Curry Sandwich offers a delicious taste of healthful eating.
