1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea curry
Chickpea Curry, a staple in South Asian cuisine, is a flavorful dish featuring tender chickpeas simmered in a fragrant blend of spices, tomatoes, onions, and garlic. Often seasoned with turmeric, cumin, coriander, and chili powder, it offers a complex and satisfying taste. A plant-based favorite, chickpeas are a rich source of protein, fiber, and various vitamins and minerals, including iron and folate, which promote heart health and sustained energy. This curry is typically served with rice or flatbread and garnished with fresh cilantro. While it’s generally healthy, its nutritional profile can vary depending on preparation methods; excessive oil or coconut milk adds extra calories and fat. For an optimal blend of flavor and nutrition, pair it with whole-grain sides and moderate added fats. Chickpea Curry is not only nourishing but also versatile, appealing to vegans, vegetarians, and anyone seeking a wholesome, hearty dish.
