One cup of Chickpea curry is around 250 grams and contains approximately 297 calories, 9 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Chickpea Curry is a vibrant, flavorful dish that hails from Indian cuisine, bringing together tender chickpeas simmered in a rich sauce made from tomatoes, coconut milk, and a blend of aromatic spices like cumin, turmeric, and garam masala. Packed with protein and fiber, this hearty curry not only satisfies your taste buds but also supports a healthy lifestyle. It's naturally vegan and gluten-free, making it a fantastic choice for anyone looking to enjoy a nutritious meal. Serve it over fluffy rice or with warm naan, and experience the delightful fusion of taste and health in every bite!
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
