One cup of Chickpea curry and rice is around 235.8 grams and contains approximately 330.2 calories, 9.4 grams of protein, 9.4 grams of fat, and 51.9 grams of carbohydrates.
Chickpea Curry And Rice is a wholesome and flavorful dish rooted in Indian cuisine. This vibrant curry combines protein-packed chickpeas simmered in a rich blend of tomatoes, coconut milk, and aromatic spices like cumin, coriander, and turmeric. Served over fluffy basmati rice, it creates the perfect balance of texture and taste. Chickpeas are a great source of plant-based protein and fiber, making this dish not only satisfying but also heart-healthy. Whether you're a vegetarian or simply looking to enjoy a nutritious meal, Chickpea Curry And Rice is a delicious option that’s sure to please!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
