1 serving (30 grams) contains 130 calories, 4.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea crackers
Chickpea crackers are a crunchy, gluten-free snack made primarily from chickpea flour, water, and seasonings like sea salt, olive oil, and herbs. Inspired by Mediterranean and Middle Eastern cuisines, these crackers draw on the nutritional power of chickpeas, a staple ingredient in dishes like hummus and falafel. High in plant-based protein and dietary fiber, chickpea crackers are a satisfying and nutritious option that supports healthy digestion and keeps you feeling fuller for longer. They’re also a good source of essential minerals like iron, magnesium, and phosphorus, contributing to overall wellness. While they are typically baked instead of fried, making them a lower-fat alternative to many potato chips, some recipes or store-bought versions may contain added oils or sodium. Ideal as a snack or paired with dips, chickpea crackers are a versatile choice for those seeking a wholesome, flavorful treat.
