Chickpea corgonso bean
Item Rating: 94/100
One cup of Chickpea corgonso bean is around 219 grams and contains approximately 359 calories, 19 grams of protein, 5.6 grams of fat, and 60 grams of carbohydrates.
Chickpea Corgonso Bean is a unique legume celebrated for its creamy texture and nutty flavor. Originating from Mediterranean cuisine, this versatile bean blends seamlessly in dishes like hummus and salads. Packed with protein, fiber, and essential vitamins, it supports heart health and aids digestion. Low in fat, Chickpea Corgonso Bean offers a nutritious addition to vegetarian and vegan diets, making healthy eating both delicious and satisfying. Embrace the goodness of Chickpea Corgonso Bean and elevate your meals today!
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Nutrition Facts
| Serving size | (218.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.6667 |
| Total Fat 5.6001g | 0% |
| Saturated Fat 0.5333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 31.9999mg | 0% |
| Total Carbohydrate 59.9999g | 0% |
| Dietary Fiber 16.6668g | 0% |
| Total Sugars 10.6666g | |
| Protein 19.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.6667mg | 0% |
| Iron 6.2668mg | 0% |
| Potassium 636.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 21.0%
Carbs: 65.3%