1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea corgonso bean
Chickpea Corgonso Bean is a nutrient-packed legume blend that combines buttery garbanzo beans with a unique variety known as Corgonso beans. Originating from Mediterranean-inspired cuisine, this fusion is celebrated for its mild, nutty flavor and versatility in dishes like soups, salads, and stews. Rich in plant-based protein, dietary fiber, and complex carbohydrates, it delivers sustained energy and supports digestive health. Chickpea Corgonso Bean is also loaded with essential vitamins and minerals such as folate, magnesium, and iron, making it a heart-healthy choice that can aid in blood sugar management and reduce cholesterol. While naturally low in fat, preparation methods matter; frying or pairing with heavy sauces can increase calorie content and detract from its health benefits. Perfect for vegan and vegetarian diets, this bean blend offers wholesome nutrition and delightful flavor for a wide variety of culinary applications.
