One cup of Chickpea corgonso bean is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Chickpea Corgonso Bean is a unique legume celebrated for its creamy texture and nutty flavor. Originating from Mediterranean cuisine, this versatile bean blends seamlessly in dishes like hummus and salads. Packed with protein, fiber, and essential vitamins, it supports heart health and aids digestion. Low in fat, Chickpea Corgonso Bean offers a nutritious addition to vegetarian and vegan diets, making healthy eating both delicious and satisfying. Embrace the goodness of Chickpea Corgonso Bean and elevate your meals today!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
