Chickpea burger

Chickpea burger

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
18.9
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 12.6 g 45%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 4.7 mg 26%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 142 cal (30.2%)
Protein: 75 cal (16.1%)
Carbs: 252 cal (53.7%)

About Chickpea burger

The Chickpea Burger is a flavorful and nutritious plant-based alternative inspired by Mediterranean and Middle Eastern cuisine. Made with protein-packed chickpeas, fresh herbs like parsley or cilantro, garlic, and zesty spices such as cumin and paprika, this wholesome patty delivers a satisfying taste and texture. Often bound together with breadcrumbs or oats, it provides fiber and essential nutrients, including iron, folate, and magnesium. Chickpeas are naturally low in saturated fat and rich in complex carbohydrates, supporting energy and digestive health. Typically served in a whole-grain bun or atop a fresh salad, it pairs well with toppings like hummus, tzatziki, or sliced vegetables. While it is nutrient-dense, variations with added oils or salty condiments may increase calorie and sodium content. Perfect for vegetarians and vegans, the Chickpea Burger is a hearty, health-conscious option rooted in global flavors.