1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 12.6 g | 45% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 126.2 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chickpea Burger is a flavorful and nutritious plant-based alternative inspired by Mediterranean and Middle Eastern cuisine. Made with protein-packed chickpeas, fresh herbs like parsley or cilantro, garlic, and zesty spices such as cumin and paprika, this wholesome patty delivers a satisfying taste and texture. Often bound together with breadcrumbs or oats, it provides fiber and essential nutrients, including iron, folate, and magnesium. Chickpeas are naturally low in saturated fat and rich in complex carbohydrates, supporting energy and digestive health. Typically served in a whole-grain bun or atop a fresh salad, it pairs well with toppings like hummus, tzatziki, or sliced vegetables. While it is nutrient-dense, variations with added oils or salty condiments may increase calorie and sodium content. Perfect for vegetarians and vegans, the Chickpea Burger is a hearty, health-conscious option rooted in global flavors.