1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea brownies
Chickpea brownies are a nutritious twist on the classic dessert, blending creamy chickpeas into the batter for a wholesome and satisfying treat. Originating from the increasing popularity of plant-based and health-conscious baking, these brownies draw inspiration from Mediterranean cuisine, where chickpeas are a dietary staple. Packed with protein, fiber, and essential nutrients, chickpeas replace some of the refined flour, making these brownies naturally gluten-free and lower in processed carbohydrates. Sweetened with alternatives like honey, maple syrup, or dates, they can skip refined sugars. Cocoa powder lends indulgent richness while heart-healthy fats like coconut oil or almond butter provide moisture. While still a sweet treat, chickpea brownies strike a balance between decadence and nutrition, making them a guilt-free option for dessert lovers seeking healthier choices. Perfect for vegetarians, health enthusiasts, or anyone curious to try a creative spin on traditional baking!
