1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea broccoli fritters
Chickpea Broccoli Fritters are a wholesome, plant-based dish inspired by Mediterranean cuisine. These savory patties are made from nutrient-rich chickpeas, finely chopped broccoli, fresh herbs, and aromatic spices. Chickpeas provide a substantial boost of protein and dietary fiber, supporting gut health and keeping you feeling satiated, while broccoli adds a dose of essential vitamins like C and K alongside powerful antioxidants. Bound together with a touch of chickpea flour or breadcrumbs, these fritters are lightly pan-fried or baked, offering a crispy exterior without excessive oil content. Free from animal products and customizable for gluten-free diets, they’re a heart-healthy choice for meals or snacks. While relatively low in calories, moderation is key if fried, due to added fat. Perfect for dipping in yogurt-based sauces or tahini, these fritters bring a delightful fusion of earthy and bright flavors to your plate, suitable for vegans and vegetarians alike.
