One cup of Chickpea boiled is around 236.6 grams and contains approximately 425.9 calories, 22.7 grams of protein, 7.1 grams of fat, and 71.0 grams of carbohydrates.
Chickpea Boiled is a versatile and nutritious legume, packed with protein and fiber. Originating from Middle Eastern and Mediterranean cuisine, these tender, nutty-flavored chickpeas are perfect for salads, soups, or as a snack. They’re rich in essential vitamins and minerals like iron, magnesium, and folate, promoting heart health and aiding digestion. Low in calories but high in nutritional value, Chickpea Boiled is a fantastic addition to any diet, making it a beloved choice for health enthusiasts and food lovers alike. Enjoy the wholesome goodness in every bite!
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 11.8 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 686.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
