1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea boiled
Chickpeas, also known as garbanzo beans, are nutrient-dense legumes widely used in Middle Eastern, Mediterranean, and Indian cuisines. Boiled chickpeas are soft, nutty, and versatile, often used in dishes like hummus, stews, and salads. Rich in plant-based protein, they are an excellent meat substitute for vegetarians and vegans. Chickpeas are a powerhouse of dietary fiber, which supports digestion and heart health, and they contain complex carbohydrates for sustained energy. They also provide essential nutrients like iron, magnesium, potassium, folate, and B vitamins, which promote overall health. Low in fat and naturally gluten-free, boiled chickpeas are an excellent option for balanced diets. However, portion control is key, as they are calorie-dense, and canned varieties may contain added sodium, which can be reduced by rinsing. Whether as a snack or incorporated into meals, boiled chickpeas offer a satisfying and nourishing addition to your diet.
