Chickpea boiled

Item Rating: 94/100

One cup of Chickpea boiled is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Chickpea Boiled is a versatile and nutritious legume, packed with protein and fiber. Originating from Middle Eastern and Mediterranean cuisine, these tender, nutty-flavored chickpeas are perfect for salads, soups, or as a snack. They’re rich in essential vitamins and minerals like iron, magnesium, and folate, promoting heart health and aiding digestion. Low in calories but high in nutritional value, Chickpea Boiled is a fantastic addition to any diet, making it a beloved choice for health enthusiasts and food lovers alike. Enjoy the wholesome goodness in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 54.84g	0%
Dietary Fiber 15.2g	0%
Total Sugars 9.6g
Protein 17.72g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 5.78mg	0%
Potassium 582mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%