1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 40.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea blondie
Chickpea blondies are a nutritious twist on the classic dessert bar, blending chickpeas, nut butter, and natural sweeteners into a soft, chewy treat. Inspired by health-conscious baking trends, this recipe is rooted in the versatility of legumes, similar to Middle Eastern and Mediterranean cuisine, where chickpeas are staples. These blondies typically include wholesome ingredients like oats, maple syrup, vanilla, and dark chocolate chips, offering protein, fiber, and essential vitamins. Chickpeas provide plant-based protein and promote gut health, while nut butter adds healthy fats. They're naturally gluten-free and can be made vegan by substituting eggs with alternatives. However, they may still contain added sugars through sweeteners and chocolate, making moderation key. A perfect option for those seeking a dessert that balances indulgence with nutrition, chickpea blondies are proof that health-conscious choices can still satisfy a sweet tooth.
