Chickpea bites

Chickpea bites

Appetizer

Item Rating: 83/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

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709.8
calories
28.4
protein
85.2
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 85.2 g 30%
Dietary Fiber 18.9 g 67%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 7.1 mg 39%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

48.0%
16.0%
36.0%
Fat: 255 cal (36.0%)
Protein: 113 cal (16.0%)
Carbs: 340 cal (48.0%)

About Chickpea bites

Chickpea Bites are a flavorful, protein-packed snack or meal addition inspired by Mediterranean and Middle Eastern cuisine. Made primarily from blended chickpeas, herbs, and spices, they often include ingredients like garlic, cumin, parsley, and onion to create a savory and aromatic profile. These bites are typically baked or lightly fried, making them a healthier alternative to many traditional fried snacks. Rich in plant-based protein and dietary fiber, they can help support digestion and maintain fullness, making them a great choice for vegetarians, vegans, or anyone seeking a nutritious boost. They're also a good source of iron, magnesium, and folate, contributing to overall health and energy levels. Pair them with hummus, tzatziki, or a fresh salad for a balanced and satisfying meal. However, for those monitoring sodium intake, be mindful of store-bought versions, as they can sometimes contain added salt.