1 serving (240 grams) contains 110 calories, 5.0 grams of protein, 3.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea beverage
Chickpea Beverage, often called chickpea milk, is a plant-based drink made by blending soaked chickpeas with water and straining the liquid. Originating from innovative uses of legumes, it draws inspiration from Mediterranean and Middle Eastern cuisines, where chickpeas are a dietary staple. Rich in protein and fiber, this beverage provides essential nutrients like iron, magnesium, and folate, making it a nutritious alternative to dairy. Its natural creaminess makes it a versatile option for smoothies, coffee, or cooking. Chickpea Beverage is free from lactose, making it suitable for those with dairy allergies or intolerances and often lower in fat compared to traditional dairy. However, some versions may contain added sugars or flavors, so checking labels is recommended. Whether for sustainability or dietary reasons, Chickpea Beverage is a deliciously wholesome choice for health-conscious individuals.
