1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea and vegetable stew
Chickpea and Vegetable Stew is a hearty, plant-based dish drawing inspiration from Mediterranean and Middle Eastern cuisines. Packed with fiber-rich chickpeas, nutrient-dense vegetables like carrots, zucchini, and tomatoes, and scented with warm spices such as cumin, paprika, and garlic, this stew is a flavorful and wholesome meal option. Usually simmered in a light broth or tomato base, it offers sustained energy and supports digestive health through its high fiber content. The abundance of vitamins, antioxidants, and minerals from the vegetables boosts immune function and overall wellness. Olive oil, often used in preparation, adds heart-healthy fats but should be consumed in moderation to keep calorie levels in check. Served on its own or over whole grains, Chickpea and Vegetable Stew is a versatile dish that's delicious, nutritious, and suitable for vegan, vegetarian, or health-conscious diets.
