Chickpea and vegetable stew

Item Rating: 85/100

One cup of Chickpea and vegetable stew is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Chickpea And Vegetable Stew is a hearty, plant-based dish packed with nutritious goodness. Loaded with protein-rich chickpeas, vibrant seasonal vegetables like bell peppers, carrots, and spinach, this stew is a delightful fusion of Mediterranean and Middle Eastern flavors. Simmered in a fragrant blend of spices, including cumin and coriander, it’s not only flavorful but also heart-healthy. Packed with fiber and essential nutrients, this stew is perfect for a cozy meal, providing energy and nourishment without any guilt. Enjoy a bowl of warmth that’s both satisfying and wholesome!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 75.4717mg	0%
Iron 2.3585mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%