One cup of Chickpea and vegetable stew is around 236 grams and contains approximately 189.0 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Chickpea And Vegetable Stew is a hearty, plant-based dish packed with nutritious goodness. Loaded with protein-rich chickpeas, vibrant seasonal vegetables like bell peppers, carrots, and spinach, this stew is a delightful fusion of Mediterranean and Middle Eastern flavors. Simmered in a fragrant blend of spices, including cumin and coriander, it’s not only flavorful but also heart-healthy. Packed with fiber and essential nutrients, this stew is perfect for a cozy meal, providing energy and nourishment without any guilt. Enjoy a bowl of warmth that’s both satisfying and wholesome!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 20% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
