One cup of Chickpea and vegetable curry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Chickpea And Vegetable Curry is a vibrant dish that brings together protein-packed chickpeas, assorted colorful vegetables like bell peppers, spinach, and carrots, all simmered in a fragrant blend of spices and coconut milk. Originating from Indian cuisine, this curry offers a delightful balance of flavors and textures. It's not only delicious but also packed with nutrients, providing a rich source of fiber, vitamins, and minerals. With its plant-based ingredients, Chickpea And Vegetable Curry is a heart-healthy option that can easily be enjoyed by everyone, making it a perfect addition to any meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
