1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea and tofu curry
Chickpea and Tofu Curry is a hearty, plant-based dish inspired by South Asian cuisine, brimming with vibrant spices and wholesome ingredients. This flavorful curry combines protein-rich chickpeas and tofu, simmered in a fragrant blend of coconut milk, tomatoes, garlic, ginger, turmeric, and garam masala. Often garnished with fresh cilantro, it pairs beautifully with rice or flatbreads like naan. Nutritionally, this dish is a powerhouse for vegetarians and vegans, offering a complete protein profile from the combination of chickpeas and tofu. It’s high in fiber, helping with digestion, and rich in essential vitamins and minerals such as iron, calcium, and magnesium. The use of anti-inflammatory spices like turmeric and ginger adds additional health benefits. However, those mindful of their fat intake may want to adjust the amount of coconut milk, as it contributes to the dish’s richness but also its saturated fat content.
