One cup of Chickpea and tofu curry is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Chickpea And Tofu Curry is a delightful, plant-based dish bursting with flavor. This aromatic curry combines tender chickpeas and protein-rich tofu, simmered in a rich coconut milk base, infused with vibrant spices like cumin, turmeric, and garam masala. Originating from Indian cuisine, this curry not only offers a delicious taste but is also packed with nutrients. Chickpeas provide fiber and essential vitamins, while tofu adds a hearty source of protein. It's a wholesome, satisfying meal that's perfect for any time of day, promoting a healthy lifestyle without sacrificing flavor! Enjoy it over rice or with warm naan for a complete experience.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
