Chickpea and tofu curry
One cup of Chickpea and tofu curry is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Chickpea And Tofu Curry is a delightful, plant-based dish bursting with flavor. This aromatic curry combines tender chickpeas and protein-rich tofu, simmered in a rich coconut milk base, infused with vibrant spices like cumin, turmeric, and garam masala. Originating from Indian cuisine, this curry not only offers a delicious taste but is also packed with nutrients. Chickpeas provide fiber and essential vitamins, while tofu adds a hearty source of protein. It's a wholesome, satisfying meal that's perfect for any time of day, promoting a healthy lifestyle without sacrificing flavor! Enjoy it over rice or with warm naan for a complete experience.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories