One cup of Chickpea and spinach curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Chickpea And Spinach Curry is a flavorful, plant-based dish hailing from Indian cuisine. Packed with protein-rich chickpeas and nutrient-dense spinach, this curry is a powerhouse of vitamins and minerals. It's simmered in a fragrant blend of spices like cumin, turmeric, and garam masala, creating a warm and inviting aroma. Full of fiber and low in fat, it's perfect for a healthy meal that satisfies. Serve it with rice or warm naan for a delightful experience that’s both nutritious and delicious!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
