1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea and spinach curry
Chickpea and Spinach Curry is a vibrant dish rooted in South Asian cuisine, celebrated for its bold flavors and nutrient-packed ingredients. This hearty vegetarian curry features tender chickpeas simmered in a fragrant tomato-based sauce, infused with garlic, ginger, and warming spices like turmeric, cumin, and coriander. Fresh spinach is added toward the end, providing a boost of vitamins A, C, and K, along with iron and antioxidants. High in plant-based protein and fiber, chickpeas contribute to feelings of fullness and support digestive health. The dish is typically low in saturated fat and can be made lighter by using minimal oil and avoiding heavy cream. Serve with brown rice or whole-grain flatbread for a balanced and satisfying meal. Perfect for those seeking a healthy, flavorful option, Chickpea and Spinach Curry is both a nutritional powerhouse and a delicious homage to Indian-inspired cooking.
