Chickpea and spinach curry
Item Rating: 87/100
One cup of Chickpea and spinach curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Chickpea And Spinach Curry is a flavorful, plant-based dish hailing from Indian cuisine. Packed with protein-rich chickpeas and nutrient-dense spinach, this curry is a powerhouse of vitamins and minerals. It's simmered in a fragrant blend of spices like cumin, turmeric, and garam masala, creating a warm and inviting aroma. Full of fiber and low in fat, it's perfect for a healthy meal that satisfies. Serve it with rice or warm naan for a delightful experience that’s both nutritious and delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%