One cup of Chickpea and rice curry is around 235.8 grams and contains approximately 330.2 calories, 9.4 grams of protein, 9.4 grams of fat, and 51.9 grams of carbohydrates.
Chickpea And Rice Curry is a hearty and flavorful dish originating from Indian cuisine. This delightful curry features protein-packed chickpeas simmered in a rich blend of spices, including turmeric, cumin, and coriander, creating a warm, aromatic base. Combined with fluffy basmati rice, it’s not only comforting but also nutritious. Chickpeas are loaded with fiber and essential nutrients, making this dish a great choice for a healthy, plant-based meal. Enjoy it with a side of fresh vegetables or a sprinkle of cilantro for a vibrant finish!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
