1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea and rice curry
Chickpea and Rice Curry is a hearty, plant-based dish rooted in South Asian cuisine, celebrated for its comforting flavors and nutritional value. This dish typically combines tender chickpeas simmered in a fragrant blend of spices like turmeric, cumin, coriander, and garlic, often with coconut milk or tomato for a rich, creamy texture. Served over fluffy rice, it’s a satisfying meal loaded with essential nutrients. Chickpeas are an excellent source of plant-based protein and dietary fiber, supporting digestion and satiety, while the spices in the curry provide anti-inflammatory and antioxidant properties. Brown rice can be used for added fiber and nutrients, though white rice delivers a softer texture. Moderation is key as curry may include oils or coconut milk that contribute to higher calorie content. Overall, it’s a wholesome, versatile dish perfect for a balanced diet.
