One cup of Chickpea and kidney bean salad is around 235.3 grams and contains approximately 294.0 calories, 14.1 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Chickpea And Kidney Bean Salad is a vibrant and nutritious dish bursting with flavor. Packed with protein-rich chickpeas and kidney beans, this salad features crisp bell peppers, fresh herbs, and a zesty dressing made from olive oil and lemon juice. Originating from Mediterranean cuisine, it combines hearty legumes with fresh vegetables to create a satisfying meal. This salad is not only delicious but also a powerhouse of vitamins, fiber, and antioxidants, making it a heart-healthy choice for any diet. Enjoy it as a light lunch or a wholesome side, and delight in the colorful array of textures and tastes!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
