Chickpea and kidney bean salad
One cup of Chickpea and kidney bean salad is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Chickpea And Kidney Bean Salad is a vibrant and nutritious dish bursting with flavor. Packed with protein-rich chickpeas and kidney beans, this salad features crisp bell peppers, fresh herbs, and a zesty dressing made from olive oil and lemon juice. Originating from Mediterranean cuisine, it combines hearty legumes with fresh vegetables to create a satisfying meal. This salad is not only delicious but also a powerhouse of vitamins, fiber, and antioxidants, making it a heart-healthy choice for any diet. Enjoy it as a light lunch or a wholesome side, and delight in the colorful array of textures and tastes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories