Chickpea and kale stew

Item Rating: 80/100

One cup of Chickpea and kale stew is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.

Chickpea And Kale Stew is a hearty and nutritious dish that combines protein-packed chickpeas with tender kale, simmered in a flavorful broth. This delightful stew draws inspiration from Mediterranean cuisine, offering a perfect balance of spices, tomatoes, and aromatic vegetables. Rich in fiber, vitamins, and essential minerals, it's a fantastic plant-based option that supports heart health and boosts immunity. Packed with antioxidants, this stew not only warms the soul but also nourishes the body, making it a wholesome choice for any meal. Enjoy the vibrant flavors and health benefits in every comforting bowl!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 485.4368mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 3.8836g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 2.9126mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%