One cup of Chickpea and kale stew is around 237.9 grams and contains approximately 194.2 calories, 9.7 grams of protein, 4.9 grams of fat, and 29.1 grams of carbohydrates.
Chickpea And Kale Stew is a hearty and nutritious dish that combines protein-packed chickpeas with tender kale, simmered in a flavorful broth. This delightful stew draws inspiration from Mediterranean cuisine, offering a perfect balance of spices, tomatoes, and aromatic vegetables. Rich in fiber, vitamins, and essential minerals, it's a fantastic plant-based option that supports heart health and boosts immunity. Packed with antioxidants, this stew not only warms the soul but also nourishes the body, making it a wholesome choice for any meal. Enjoy the vibrant flavors and health benefits in every comforting bowl!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.0 mg | 21% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
