One cup of Chickpea and corn salad is around 235.3 grams and contains approximately 294.0 calories, 10.6 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Chickpea And Corn Salad is a vibrant and nutritious dish bursting with flavor and color. This refreshing salad combines protein-packed chickpeas, sweet corn, crisp bell peppers, and fresh herbs, making it a delightful addition to any meal. Originating from Mediterranean cuisine, it's often dressed with zesty lemon juice and olive oil, enhancing its taste while keeping it light and healthy. Packed with fiber and essential vitamins, this salad supports digestion and boosts your energy, making it perfect for a quick lunch or a satisfying side dish. Enjoy the wholesome goodness in every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
