Chickpea and corn salad

Item Rating: 87/100

One cup of Chickpea and corn salad is around 235 grams and contains approximately 294 calories, 11 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.

Chickpea And Corn Salad is a vibrant and nutritious dish bursting with flavor and color. This refreshing salad combines protein-packed chickpeas, sweet corn, crisp bell peppers, and fresh herbs, making it a delightful addition to any meal. Originating from Mediterranean cuisine, it's often dressed with zesty lemon juice and olive oil, enhancing its taste while keeping it light and healthy. Packed with fiber and essential vitamins, this salad supports digestion and boosts your energy, making it perfect for a quick lunch or a satisfying side dish. Enjoy the wholesome goodness in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 7.0588g
Protein 10.5882g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 13.9%

Carbs: 61.8%