1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 5.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea and broccoli curry
Chickpea and Broccoli Curry is a flavorful plant-based dish rooted in South Asian cuisine, celebrated for its wholesome ingredients and warming spices. This vibrant curry combines protein-rich chickpeas, nutrient-dense broccoli, and a medley of aromatic spices like turmeric, cumin, and coriander, in a tomato- and coconut-milk-based sauce. Packed with fiber from the chickpeas and vitamins C and K from the broccoli, it offers a well-rounded nutritional profile that supports digestion, immunity, and overall health. The addition of anti-inflammatory spices further boosts its health benefits. While traditionally served with rice, pairing it with whole grains or quinoa can enhance its nutritional value. Relatively low in saturated fat when made with light coconut milk, it caters to diverse dietary needs, including vegan and gluten-free preferences. Thoughtfully prepared, this curry is a delicious and nourishing choice for anyone seeking a hearty, nutrient-rich meal.
