1 serving (100 grams) contains 83 calories, 0.4 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 33.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 459.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickoo paste
Chickoo Paste is a smooth, sweet spread made from blended ripe sapodilla fruit, known as chickoo in South Asian cuisine. Originating from regions like India and Southeast Asia, this paste is prized for its naturally rich caramel-like flavor and creamy texture. Typically, Chickoo Paste contains pure sapodilla pulp with optional additions such as honey or a touch of lemon juice to enhance its taste. It is a nutrient-dense choice, offering vitamin C, fiber, and antioxidants, which support digestion and immune health. However, its naturally high sugar content makes it better enjoyed in moderation, especially for those monitoring blood sugar levels. Chickoo Paste is versatile and can be used as a topping for pancakes, stirred into smoothies, or as a filling for desserts, making it a flavorful addition to both traditional and modern recipes.
