1 serving (200 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickn caesar salad
The Chicken Caesar Salad is a classic dish rooted in Italian-American cuisine, known for its rich yet balanced flavors. This salad features crisp romaine lettuce, tender grilled chicken breast, crunchy garlic croutons, and a sprinkle of parmesan cheese, all generously tossed in a creamy Caesar dressing. While it delivers a satisfying mix of textures and savory notes, its health profile varies. The romaine provides a good dose of vitamins A and K, while the chicken adds lean protein, making it a great post-workout option. However, the dressing, croutons, and cheese contribute to higher levels of fat, sodium, and calories, so portion control is key for those monitoring their intake. This hearty salad blends indulgence and nutrition, offering a versatile meal choice for both health-conscious and comfort-seeking eaters alike.
