1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickhen drumstick
Chicken drumsticks are a widely enjoyed protein-rich food, popular in global cuisines ranging from American barbecue to Asian stir-fry dishes. This savory cut of poultry includes both the skin and dark meat attached to the lower leg. The dark meat provides a slightly richer flavor compared to chicken breast, while delivering essential nutrients like iron, zinc, and B vitamins. Chicken drumsticks also contain healthy fats, though the skin contributes higher saturated fat and calorie content. They are often cooked through grilling, baking, frying, or braising, and their tender texture pairs well with a variety of seasonings and marinades. While a good source of protein, those looking for a leaner option may choose to remove the skin to reduce fat content. Moderating preparation methods, such as opting for baking or steaming over frying, enhances their nutritional value while maintaining their delicious appeal in any dish.
