1 serving (100 grams) contains 110 calories, 24.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickent tenderloin
Chicken tenderloin is a lean, flavorful cut of chicken located beneath the breast. Known for its tenderness, it is a favorite in many cuisines worldwide, including American comfort foods, Asian stir-fries, and Mediterranean dishes. Composed of protein-rich white meat, chicken tenderloin is low in fat and carbohydrates, making it a healthy choice for those seeking balanced nutrition. It is also an excellent source of essential nutrients such as niacin, selenium, and vitamin B6, which support energy production and immunity. However, its health benefits are closely tied to preparation methods; breaded and fried versions add extra calories, fats, and sodium. Grilled, baked, or sautéed chicken tenderloin is a heart-healthy option with fewer calories and saturated fats, offering a wholesome addition to salads, wraps, or main entrees. Its versatility and light texture make it a go-to option for both family meals and gourmet dishes.
