One cup of Chickent tenderloin is around 238.3 grams and contains approximately 212.8 calories, 46.8 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Chickent Tenderloin is a lean cut of chicken, known for its tenderness and juiciness. Perfectly versatile, it can be found in a variety of cuisines, from classic Southern fried dishes to healthy stir-fries. Packed with protein, Chickent Tenderloin is low in fat, making it an excellent choice for those seeking a nutritious meal. With minimal preparation, it can be grilled, baked, or sautéed, absorbing flavors beautifully while retaining its succulent texture. Enjoy Chickent Tenderloin as a wholesome option for your next meal!
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.0 mg | 39% | |
| Sodium | 95.7 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 542.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
