Chickenshwarmas

Chickenshwarmas

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Chickenshwarmas

Chickenshwarmas are a flavorful Middle Eastern-inspired dish featuring marinated chicken, typically seasoned with garlic, cumin, turmeric, and paprika. The chicken is slow-roasted or grilled to perfection, resulting in juicy, tender pieces. It’s traditionally served in pita bread or flatbread with fresh vegetables like tomatoes, cucumbers, and onions, and often topped with creamy sauces such as tahini or garlic yogurt. Chickenshwarmas offer a balanced combination of protein from the chicken and fiber from the veggies, making it a satisfying meal option. Additionally, the use of spices provides anti-inflammatory properties. However, the dish can be high in calories and sodium, especially when paired with rich sauces or served with fried sides. Opting for whole-grain pita or reducing added sauces can make it a healthier choice.