Chickenshwarma

Chickenshwarma

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)

About Chickenshwarma

Chickenshwarma is a flavorful dish rooted in Middle Eastern cuisine, known for its rich spices and versatility. Traditionally made by marinating thinly sliced chicken in a blend of garlic, cumin, turmeric, paprika, and other warm seasonings, the meat is slow-roasted on a vertical spit to achieve a tender, charred exterior. It is commonly served as a wrap in pita bread or alongside rice, salads, and tahini or garlic sauces. Chickenshwarma is a high-protein meal, thanks to its lean chicken base, and its spice blend offers potential anti-inflammatory and antioxidant benefits. However, its healthiness depends on preparation—fried toppings, creamy sauces, and refined carbs in breads or sides can add extra calories and fat. To enjoy a balanced version, opt for whole-grain wraps, fresh vegetables, and lighter sauces. This savory dish is a comforting blend of taste and tradition, adaptable for various dietary preferences.