1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickens
Chickens are a versatile and widely consumed source of protein, featured in cuisines across the globe. Originating from Southeast Asia, chickens have become a dietary staple due to their adaptability in cooking methods and flavors. Rich in high-quality protein, chicken supports muscle growth, cell repair, and overall body function. It also offers essential nutrients like B vitamins, iron, and zinc, making it a valuable addition to a balanced diet. Skinless chicken breasts are particularly lean and low in saturated fat, making them a heart-healthy option. However, fried or heavily processed chicken dishes can contain high levels of unhealthy fats, sodium, and calories, which may diminish nutritional benefits. Including grilled, baked, or boiled chicken into meals is an excellent way to enjoy its healthful properties while minimizing drawbacks. Its mild flavor pairs well with spices, marinades, and herbs, making chicken a key ingredient in countless recipes worldwide.
