One cup of Chickens is around 140 grams and contains approximately 231 calories, 43 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Chickens are versatile and beloved poultry, known for their tender meat and nutritious eggs. Originating from Southeast Asia, they've made their way into cuisines worldwide, from savory Southern fried chicken to fragrant Indian curries. Rich in protein and essential vitamins, chicken is a great option for a balanced diet when prepared healthily, like grilling or roasting. However, deep-frying can add unhealthy fats. With countless recipes and cooking methods, chickens continue to be a staple on plates everywhere, providing delicious meals for all.
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 82 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43 g | 86% | |
| Vitamin D | 520 mcg | 2600% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
