1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickenfriedsteaks
Chicken fried steak, a classic comfort food rooted in Southern U.S. cuisine, is a hearty dish inspired by German and Austrian schnitzels. It consists of a tenderized beef steak (usually round or cube steak) that's coated in seasoned flour, dipped in an egg wash, and fried to golden perfection. The crispy, flavorful crust encases the juicy steak and is often paired with creamy white gravy. While it’s indulgent and deeply satisfying, chicken fried steak is high in calories, fat, and sodium, making it best enjoyed in moderation. It does offer protein from the meat and some vitamins and minerals depending on the cut used. For a lighter version, some opt for oven-baking or air-frying instead of deep-frying and pair it with steamed vegetables or salads for balance. A quintessential Southern dish, chicken fried steak shines as a savory, nostalgic meal for comfort food enthusiasts.
