Chickenburger

Chickenburger

Fast Food

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Chickenburger

The Chickenburger is a delicious sandwich featuring a seasoned chicken patty, typically grilled, breaded, or fried, served inside a soft bun. Originating as an American fast food staple, it has since gained worldwide popularity, with variations inspired by different cuisines. The sandwich often includes toppings like lettuce, tomatoes, pickles, and condiments such as mayonnaise or ketchup, offering a balance of flavors and textures. In terms of nutrition, grilled chicken versions tend to be a leaner option, providing a good source of protein while being lower in fat compared to fried alternatives. Choosing whole-grain buns can enhance its fiber content. However, fried Chickenburgers, high-calorie sauces, and excessive toppings contribute to increased saturated fat and sodium levels. Customizing the preparation and ingredients can adapt its health profile, making it suitable for various dietary preferences.