One cup of Chickenbreast is around 140 grams and contains approximately 148 calories, 31.2 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Chickenbreast is a versatile and lean source of protein, prized in cuisines worldwide. Packed with essential nutrients like B vitamins, selenium, and phosphorus, it supports muscle growth and overall wellness. Low in fat and calories, chicken breast can be grilled, baked, or sautéed, making it a favorite for healthy meal preparation. Whether you enjoy it in a classic Mediterranean dish, a spicy Asian stir-fry, or a simple salad, chicken breast offers endless culinary possibilities while promoting a balanced diet. Perfect for fitness enthusiasts and families alike, it's a delicious way to nourish your body!
Calories |
148 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.7 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78 mg | 26% | |
Sodium | 88.0 mg | 3% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 31.2 g | 62% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15 mg | 1% | |
Iron | 1.0 mg | 5% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.