Chickenbreast

Chickenbreast

Meat

Item Rating: 78/100

One cup of Chickenbreast is around 140 grams and contains approximately 148 calories, 31.2 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Chickenbreast is a versatile and lean source of protein, prized in cuisines worldwide. Packed with essential nutrients like B vitamins, selenium, and phosphorus, it supports muscle growth and overall wellness. Low in fat and calories, chicken breast can be grilled, baked, or sautéed, making it a favorite for healthy meal preparation. Whether you enjoy it in a classic Mediterranean dish, a spicy Asian stir-fry, or a simple salad, chicken breast offers endless culinary possibilities while promoting a balanced diet. Perfect for fitness enthusiasts and families alike, it's a delicious way to nourish your body!

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148
calories
31.2
protein
0
carbohydrates
1.7
fat

Nutrition Information

1 cup (140g)
Calories
148
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 78 mg 26%
Sodium 88.0 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.2 g 62%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 1.0 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
89.1%
10.9%
Fat: 15 cal (10.9%)
Protein: 124 cal (89.1%)
Carbs: 0 cal (0.0%)