1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken zuchini
Chicken Zucchini is a light and flavorful dish combining tender chicken breast with fresh zucchini, often sautéed or roasted with olive oil, garlic, and herbs. Popular in Mediterranean and low-carb cooking, this dish emphasizes simple, wholesome ingredients. Packed with lean protein from the chicken, it's ideal for supporting muscle growth and keeping you satisfied for longer. Zucchini, a nutrient-rich vegetable, adds fiber, vitamins, and antioxidants while being low in calories. Olive oil contributes heart-healthy fats, and the dish is typically seasoned with natural herbs and spices, avoiding excessive sodium. While variations may include cheeses or creamy sauces that add extra calories, the basic recipe remains a healthy, well-balanced option. Whether served as a main course or paired with quinoa, brown rice, or a fresh salad, Chicken Zucchini is versatile and celebrates the health-focused simplicity of Mediterranean-inspired cuisine.
