1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken yamatori
Chicken Yamatori is a flavorful Japanese-inspired dish featuring tender chicken marinated in a blend of soy sauce, mirin, sake, and ginger, then grilled or pan-seared to perfection. Often paired with fresh vegetables such as bell peppers, zucchini, or scallions, it’s a well-balanced option rich in protein and vitamins. The marinade imparts a savory umami taste while adding minimal fat. Chicken Yamatori is relatively low in calories and saturated fat when prepared with lean cuts of chicken and minimal oil, making it a heart-healthier choice. However, those mindful of sodium intake should note that soy sauce can contribute significant amounts if not balanced with a low-sodium alternative. Its simplicity and wholesome ingredients make Chicken Yamatori a delicious and nutritious option, ideal for those seeking a lighter dish with Japanese culinary flair. It’s typically served with steamed rice or noodles for added texture and sustenance.
