Chicken yakitori

Chicken yakitori

Dinner

Item Rating: 64/100

One cup of Chicken yakitori is around 238 grams and contains approximately 357 calories, 43.0 grams of protein, 17.0 grams of fat, and 12 grams of carbohydrates.

Chicken Yakitori is a delightful Japanese dish featuring tender pieces of chicken marinated in a savory blend of soy sauce, mirin, and sake. Traditionally grilled over charcoal, each skewer is expertly cooked to perfection, enhancing the natural flavors of the chicken. Originating from Japan’s izakaya culture, this dish offers a perfect balance of smoky, sweet, and umami tastes. Packed with protein and paired with vegetables like scallions, Chicken Yakitori is a healthier option for those seeking a satisfying meal. Enjoy it as a street food snack or a main dish at home, and savor the taste of Japan in every bite!

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357
calories
43.0
protein
12
carbohydrates
17.0
fat

Nutrition Information

1 cup (238g)
Calories
357
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190 mg 51%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 43.0 g 86%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 595 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.9%
46.1%
41.0%
Fat: 153 cal (41.0%)
Protein: 172 cal (46.1%)
Carbs: 48 cal (12.9%)