1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken yakitori
Chicken Yakitori is a popular Japanese dish consisting of bite-sized pieces of chicken skewered and grilled over an open flame. The dish is typically seasoned with a savory-sweet tare sauce made from soy sauce, mirin, sake, and sugar, or simply salted depending on regional preference. Originating from Japanese street food culture, Yakitori is often prepared with various chicken parts, including thighs, breasts, or even skin. Nutritionally, Chicken Yakitori is a high-protein option that can be low in fat when using lean cuts of chicken. However, its healthiness may vary based on preparation; some versions may be high in sodium or sugar due to the tare sauce. Pairing it with fresh vegetables and limiting excess sauce can enhance its balance. This simple, flavorful dish reflects the essence of Japanese cuisine and is perfect for those seeking lighter grilled options.
