1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken yakisoba
Chicken Yakisoba is a flavorful Japanese-inspired noodle dish that combines stir-fried vegetables, tender chicken, and savory yakisoba sauce with hearty wheat-based noodles. Typically featuring ingredients like cabbage, carrots, onions, and bell peppers, it offers a variety of essential vitamins and minerals. The chicken provides a lean protein source, while the vegetables contribute fiber and antioxidants, making it a relatively balanced meal option. Yakisoba sauce, a blend of soy sauce, Worcestershire sauce, and seasonings, adds a rich, tangy flavor, though it can be high in sodium. While the dish is nutritious when prepared with fresh ingredients and minimal oil, its potential health drawbacks include sodium content from the sauce and refined carbs from traditional noodles. Choosing whole-grain noodles or reducing the sauce can enhance its overall nutritional profile. Chicken Yakisoba is a satisfying way to enjoy the bold flavors of Japanese street food with moderate health-conscious adjustments.
