One cup of Chicken yakasoba is around 250 grams and contains approximately 480 calories, 26.5 grams of protein, 17.8 grams of fat, and 53 grams of carbohydrates.
Chicken Yakasoba is a delicious stir-fried noodle dish hailing from Japan, featuring tender chicken pieces, crisp vegetables like bell peppers and carrots, and savory yakisoba noodles. Tossed in a tangy soy sauce-based seasoning, it’s bursting with flavor and color. This dish is a great source of protein from the chicken and fiber from the veggies, making it a satisfying meal. While the noodles provide a hearty base, the overall dish can be balanced with fresh greens for added nutrients. Perfect for a quick dinner or a tasty lunch, Chicken Yakasoba is a flavorful fusion of health and indulgence!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1375 mg | 59% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 475 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
