Chicken wrapped

Chicken wrapped

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Chicken wrapped

Chicken Wrapped is a savory dish featuring tender chicken breast enveloped in a thin layer of bacon or pastry, often complemented by flavorful herbs, spices, or cheese. This versatile recipe is popular in Western cuisine and showcases a fusion of textures that make it equally appealing for special occasions or everyday meals. Nutritionally, chicken provides lean protein, essential for muscle repair and overall health, while herbs such as thyme or rosemary lend antioxidants and vital micronutrients. However, the bacon or pastry layer can add saturated fats and extra calories, so moderation is key for those aiming to maintain a balanced diet. Pairing it with steamed vegetables or a simple salad can enhance the overall nutritional value of the dish while keeping it satisfying and wholesome. Whether served baked, grilled, or pan-fried, Chicken Wrapped is a delightful choice for those seeking a flavorful meal with a blend of indulgence and nourishment.