Chicken wrap

Chicken wrap

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Chicken wrap

A Chicken Wrap is a versatile and convenient dish that combines tender grilled or roasted chicken, fresh vegetables, and flavorful sauces, all encased in a soft tortilla. Originating from the fusion of global cuisines, it carries influences from Mediterranean, Tex-Mex, or Middle Eastern traditions, depending on the ingredients used. Common fillings include lettuce, tomatoes, cucumbers, and avocado, paired with options such as hummus, yogurt-based sauces, or spicy dressings for added flavor. Chicken Wraps are often celebrated for their balanced nutritional profile, offering lean protein, vitamins, and fiber from the vegetables. Opting for whole-grain tortillas can enhance their healthfulness, while moderation is key if high-calorie dressings or cheese are included. With its customizable nature, this dish can cater to a variety of dietary preferences, making it a popular choice for a quick yet satisfying meal.