Chicken wrap mayonnaise

Chicken wrap mayonnaise

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 823.5 mg 35%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Chicken wrap mayonnaise

Chicken Wrap Mayonnaise is a flavorful and satisfying dish commonly found in fast food and casual dining, inspired by global street food traditions. It typically consists of tender grilled or fried chicken pieces, fresh vegetables such as lettuce, tomatoes, and cucumbers, and a creamy mayonnaise-based sauce, all wrapped in a soft tortilla. Originating from culinary fusions across American and Mediterranean cuisines, it offers a portable, easy-to-eat meal option. While it provides a good source of protein from the chicken and essential nutrients from the vegetables, its nutritional value can vary. Opting for grilled chicken over fried reduces fat content, and substituting traditional mayonnaise with a low-fat or plant-based version makes it a healthier choice. However, those watching calorie intake should be mindful of portion sizes and additional dressings, as these can add significant amounts of fat and sodium. Balancing it with a side of fresh fruit or water enhances its nutritional profile.