Chicken wrap leftover

Chicken wrap leftover

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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377.4
calories
23.6
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.4%
25.3%
34.3%
Fat: 127 cal (34.3%)
Protein: 94 cal (25.3%)
Carbs: 150 cal (40.4%)

About Chicken wrap leftover

Chicken Wrap Leftover is a versatile dish originating from various global cuisines, often Mediterranean or Tex-Mex-inspired. Typically composed of shredded or diced chicken, fresh vegetables like lettuce, tomatoes, and onions, and a creamy or tangy sauce, all nestled in a soft tortilla or flatbread, this wrap offers a convenient and tasty way to repurpose surplus chicken. The dish may also include cheese, avocado, or rice, depending on its preparation style. Nutritionally, it can be a balanced option when made with lean chicken and whole-grain wraps, providing protein, fiber, and essential vitamins from the vegetables. However, higher-calorie ingredients like creamy sauces or added cheeses may increase fat and sodium levels, making portion size important for those watching their intake. Leftovers offer the additional benefit of minimizing food waste, making this dish an eco-conscious choice for meals on the go or quick snacks.