Chicken wrap canape

Chicken wrap canape

Appetizer

Item Rating: 67/100

1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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567.8
calories
37.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

34.1%
27.4%
38.5%
Fat: 213 cal (38.5%)
Protein: 151 cal (27.4%)
Carbs: 189 cal (34.1%)

About Chicken wrap canape

Chicken Wrap Canape is a delightful bite-sized appetizer inspired by global fusion cuisine. It typically features tender grilled chicken, shredded lettuce, and thinly sliced vegetables like cucumbers or bell peppers, all wrapped in a soft tortilla or flatbread. Some variations may include a drizzle of creamy yogurt sauce, hummus, or light vinaigrette for added flavor. With lean protein from the chicken and fiber-rich vegetables, this snack offers a relatively nutritious option for entertaining or snacking. However, it’s important to note that calorie counts can increase with additional sauces or ingredients like cheese. The compact portions make it an excellent choice for controlled servings, aligning well with balanced eating practices. Whether served at a party or enjoyed as a quick snack, the Chicken Wrap Canape blends taste and nutrition perfectly.